Horse riding can be a very strenuous sport for your knees. It would be best if you had a lot of knee foot strength, and the activity applies a lot of pressure to your knees. Moreover, the clothes suited for horse riding are tightly fitted, and the range of motion is also maneuvered with the help of the knees. In recent days, however, products are being manufactured to minimize knee work as much as possible. The advanced mechanisms of these products help take care of your knees since most people tend to overlook the fact that how much pressure and pain your knee endures. People would rather experience knee pain than risk scratching their track.
Why You Need Knee Braces For Horse Riding
The knee joint is not suitable for side to side or rotating movements. One often tends to forget that while riding the horse. While applying compression to the vertical hinge structure, you unconsciously apply sideways pressure on your knees along with the horse’s barrel. Continuos strain leads to damage to the collateral ligament and weakens the lateral ligament. Therefore, the disruption of either ligament results in the knee to arch in a bow like structure and puts pressure on the joint accelerate.
Moreover, when you are walking or doing other activities, your body weight is entirely supported on your knees. The weight of your body puts additional pressure on the knee, and more sway is concentrated on the medial surface of your tibia. In later times, this results in inflammation and disrupts both the collateral and lateral joints. In other words, it can lead to osteoarthritis. Extreme cases, you have to go through knee replacement surgery. Precaution is better than cure! Hence, it is better to use a brace for your knees to prevent your joints from disrupting and, therefore, canceling the possibilities of any future physical hazards.
Knee Braces For Horse Riding
There are a few facts that you need to keep in mind before buying the perfect knee brace for horse riding. Get a knee brace without much padding. This helps you to wear it inside you tight fit clothing with comfort and ease. The brace should not implement any damage to the saddle. Hence, buy a knee brace with a removable inside hinge. Therefore, keeping these two crucial criteria in mind, you can go for Balight’s Pressurized Knee Wrap for Sports. They are nylon made, which provides excellent elasticity and allows free movement of your knees. The neoprene is eco-friendly and guarantees no environmental damage.
Moreover, this knee brace is ideal for horse riding as it is bump resistant and adjustable according to your needs. The silicone inside the hinge is shockproof and allows stability of the patella. Moreover, The inside hinge also comes with a built-in EVA, which assures security and minimizes strain to your knees. It is light and, therefore, doesn’t apply to much weight on your knees.
Homemade Knee Brace
If you are not comfortable with knee braces, you can always cut a pair of old and baggy breeches. This creates a perfect replacement for a knee brace. Moreover, it also allows you protection during a show when you can not wear a knee brace.